Umufuka wuzuye wa sasita
Muri iyi si yihuta cyane, kugira igisubizo cyizewe kugirango amafunguro yawe agume kandi yiteguye kwishimira urugendo ni ngombwa.Injira umubyimba wuzuye wa sasita ya tote, ibikoresho byinshi kandi bifatika bigenewe kubungabunga ubushyuhe bwibiryo byawe mugihe utanga uburyo nuburyo.
Umufuka wuzuye wa sasita ya tote umufuka wubatswe hamwe nibikoresho bishya hamwe nubuhanga bwubwubatsi kugirango bitange insulente kandi biramba.Bitandukanye n’imifuka ya sasita gakondo, ishobora gutanga uburinzi buke kugirango ihindagurika ryubushyuhe, iyi mifuka ya tote igaragaramo ibice byimyororokere bikomeza ubushyuhe bwifuzwa bwibiryo byawe kumasaha arangiye.
Imwe mu nyungu zingenzi zokugabanuka kwinshi nubushobozi bwayo bwo kugaburira amafunguro yawe ashyushye cyangwa akonje nkuko bikenewe.Waba urimo gupakira isupu ishyushye ya sasita kumunsi wubukonje cyangwa kugumisha salade yawe na sandwiches ikonje kandi ikonje mugihe cya picnic yo mu cyi, iyi sakoshi ya tote ituma ibiryo byawe biguma mubushyuhe bwiza kugeza witeguye kurya.
Byongeye kandi, insuline yuzuye kandi ifasha kurinda amafunguro yawe ibintu bituruka hanze nkizuba ryizuba, ubushuhe, nubushyuhe bwibidukikije.Waba ugenda ku kazi, werekeza muri siporo, cyangwa utangiye kwidagadura muri wikendi, urashobora kwizera ko ibiryo byawe bizakomeza kuba bishya kandi bifite umutekano imbere yimifuka yumufuka wawe.
Iyindi nyungu yibyibushye bya sasita ya tote isakoshi nuburyo bwinshi kandi bworoshye.Hamwe nigice kinini cyagutse hamwe nu mifuka myinshi kubikoresho, napapine, hamwe nibyokunywa, itanga umwanya uhagije wo kubika kubintu byawe bya ngombwa byo kurya.Moderi zimwe ziraza hamwe nibindi byongeweho nkibishobora guhindurwa ibitugu, imifuka ya meshi kumacupa yamazi, hamwe n-byoroshye-gusukura imbere imbere, byongera imikoreshereze nibikorwa.
Byongeye kandi, ubwinshi bwimyororokere itanga uburinzi bwokwirinda ibibyimba n'ingaruka, bigatuma ibiryo byawe nibintu byoroshye bikomeza kuba byiza mugihe cyo gutwara.Waba ugenda mumodoka ya metero zuzuye cyangwa utembera mumihanda igoye, urashobora kwizera ko amafunguro yawe azagera mumutekano kandi mumutekano mumifuka yawe ya sasita.
Mu gusoza, umufuka wuzuye wa sasita yuzuye ya tote umufuka ni umukino uhindura umukino kubantu bose baha agaciro amafunguro mashya kandi yoroshye mugenda.Hamwe nubwiza bwayo, kuramba, no guhuza byinshi, itanga igisubizo gifatika kubantu bahuze, abanyeshuri, abanyamwuga, hamwe nabakunda hanze.Sezera kuri sandwiches ya soggy hamwe nibisigara bisusurutsa kandi uramutse neza amafunguro yabitswe neza hamwe numufuka wuzuye wa sasita wuzuye.
